We ask for a small fee to keep the sessions running and sustainable. We offer a range of flexible membership options to suit your needs: Pay-As-You-Go: Join any session from just £2 per sessions. Monthly Membership: Enjoy unlimited sessions for just £15 per month. See our sustainability page for more information. CLICK HERE (https://www.runspire-notts.com/sustainability) Supported Membership We believe everyone should have access to our sessions, so we offer supported memberships for those who need financial assistance. If you qualify for the Travel Well funded Nordic walking sessions, you'll receive 10 sessions for free. Ready to get started? Sign up today and take your first step towards a healthier lifestyle!

Each session lasts around 60 minutes. Here's what you can expect from a typical schedule: • 19:00-19:10 – Meet up and sign in • 19:10-19:15 – Warm-up • 19:15-19:55 – Run/walk • 19:55-20:00 – Cool-down The distance covered will vary based on the group's speed and ability. Don’t worry, we’ll make sure you’re matched with a group that suits your pace!

We take safeguarding very seriously. If you have any concerns or issues, please reach out to our safeguarding officer, Paul Hopkins. He will listen to your concerns and handle the situation with care, respect, and confidentiality. You can also visit our safeguarding and welfare page (https://www.runspire-notts.com/safeguarding-and-welfare)to fill out a report form.

We welcome everyone to join our group! Whether you're young or old, fit or unfit, a seasoned runner or just starting out, there's a place for you here to enjoy the benefits of running and walking together. However, for safety reasons, we do have a few rules: • If you're under 12, you must be accompanied by a parent or guardian at all times and run alongside them. This is because our insurance doesn't cover unaccompanied minors. We look forward to seeing you!