How Nordic Walking Sessions Works
Join a Beginner Session
Start at your own pace with friendly support
Learn the
technique
We'll show you how to use the special poles
Walk, chat and
feel great
Build confidence, fitness, and friendship.
Nordic Walking with Runspire Together.
Nordic Walking is more than just walking with poles it’s a full-body workout that improves fitness, posture, and strength while being low-impact and fun! Using specially designed poles, it transforms a simple walk into an effective exercise for all ages and abilities...
​
Perfect for beginners and anyone wanting an enjoyable way to stay active.
Join our friendly, welcoming sessions led by a qualified British Nordic Walking instructor. Whether in town centres, local parks, or the beautiful Nottinghamshire and Derby countryside, Nordic Walking is accessible all year round.
Find a Session Near You
Derby
Darley Park
Why You'll Love It!
Full Body Workout
Activates your core and upper body to burn up to 20% more calories.
Gentle on joints
Nordic walking strengthens muscles, improves posture, & reduces pressure on joints while keeping you active.
Boosts Mood and wellbeing
Nordic walking boosts mood, reduces stress, improves mental wellbeing, & helps you feel more positive daily.
Friendly and social
Nordic walking is friendly, social, and a great way to stay active while meeting others.
Suitable for beginners
Nordic walking is beginner-friendly, easy to learn, and a gentle way to build confidence and fitness.
Nottingham City Nordic Walking Locations
Nordic walking in the Nottingham City area. Supported by Travel Well offers 10 free sessions, then just £3 per session. We provide the poles. Simply register as a new members and turn up, get active, and enjoy supportive, friendly walks.
​
Find below our Travel Well locations.
Darley Park Nordic Walking
Relax, and Enjoy Nature
Our Darley Park Nordic Walk is a truly relaxing way to get active in one of Derby’s most beautiful green spaces. The route follows the river, with wide open paths, flowing water and the gentle soundtrack of birdsong all around you. Our 6 week Discover Nordic Walking Courses are just £3 per session pay as you go or £15 for the full 6 weeks.
Using Nordic walking poles helps improve posture, strength and fitness, while still being kind to your joints. The pace is friendly and welcoming, making it ideal for all abilities. After the walk, we often stay for a well earned hot chocolate or ice cream, giving you time to chat and unwind together.
Meeting point: Darley Park Drive Car Park <click here for Google Maps>
Discover Nordic Walking
6-Week Course in Gedling
Our Gedling 6-Week Nordic Walking Discovery Course, is the perfect way to try something new and get active in a fun, supportive environment.
The course runs for six weeks in Arnold and Carlton, with Our 6 week Discover Nordic Walking Courses are just £3 per session pay as you go or £15 for the full 6 weeks.
​
You’ll learn proper Nordic walking techniques, enjoy fresh air, meet new people, and benefit both physically and mentally from this low-impact exercise. Click here to find out more and book your place!