Nordic Walking with Runspire Together.
Nordic Walking in Notttingham and Derby is more than just walking with poles it’s a full-body workout that improves fitness, posture, and strength while being low-impact and fun! Using specially designed poles, it transforms a simple walk into an effective exercise for all ages and abilities...
Perfect for beginners and anyone wanting an enjoyable way to stay active.
Our friendly, welcoming sessions led by a qualified British Nordic Walking instructor. Whether in town centres, local parks, or the beautiful Nottinghamshire and Derby countryside, Nordic Walking is accessible all year round.
How Nordic Walking Sessions Works
Join a Beginner Session
Start at your own pace with friendly support
Learn the
technique
We'll show you how to use the special poles
Walk, chat and
feel great
Build confidence, fitness, and friendship.
Why You'll Love It!
Full Body Workout
Activates your core and upper body to burn up to 20% more calories.
Gentle on joints
Nordic walking strengthens muscles, improves posture, & reduces pressure on joints while keeping you active.
Boosts MooD & wellbeinG
Nordic walking boosts mood, reduces stress, improves mental wellbeing, & helps you feel more positive daily.
Friendly and social
Nordic walking is friendly, social, and a great way to stay active while meeting others.
Suitable for beginners
Nordic walking is beginner-friendly, easy to learn, and a gentle way to build confidence and fitness.
FAQ's
Got questions?
What is Nordic Walking? Nordic Walking is a full-body form of walking using specially designed poles. It works your upper and lower body at the same time, making it a great way to improve fitness while taking pressure off your joints.
Do I need any experience? Not at all! Our sessions are suitable for complete beginners. We'll show you the correct technique, and everyone is encouraged to go at their own pace. No one gets left behind.
Do I need my own poles? No. We provide Nordic Walking poles for your first sessions, so you can give it a try before deciding if you'd like your own pair.
What should I wear? Just wear comfortable clothing suitable for the weather and supportive trainers or walking shoes. We recommend bringing a drink, especially on warmer days.
What if I can't keep up with the group? Don't worry! Our sessions are designed to be friendly and inclusive, with experienced leaders who make sure nobody is left behind. We'll always adapt the pace to suit the group, so you can walk comfortably, build confidence, and enjoy the experience without feeling pressured.