Start running.
Change everything.
10-week Couch to 5K programme is built for complete beginners. Friendly leaders, welcoming groups, no judgement and no one left Behind..... Ever.
🔵 Our latest Couch to 5K course has now started..... But it’s not too late to join us!
5
Locations Across Nottingham
10
10 Weeks from couch to 5K
£2
Per Session
Pay as you go
£18
If you buy the full course
Zero
Experience
Needed
PICK YOUR GROUP
Find a session near you
We run across five locations in Nottingham. Click any group to find out exactly where to go, what to expect, and how to sign up.
Beeston Couch To 5K
Why Runspire C25K
More than just a run
Built for complete beginners
We start gently with run/walk intervals. No fitness level is too low if you can walk, you can start.
Friendly run leaders
Every session is led by a trained, qualified Run Leader who adapts to the group. Nobody gets left behind.
Progress at your own pace
Each week builds on the last. You'll surprise yourself and by week 10, you'll run 5K without stopping.
Runspire Ready
A progression program that monitors your journey, allows you to see your achievements, and offers rewards!
A community, not just a club
We're more about coffee and a chat afterwards than personal bests. Real friendships start here.
Great for mental wellbeing
Running is one of the best things you can do for your mind. Our runners report feeling happier, calmer, and more confident.
Genuinely affordable
Just £2 per session, pay on the day. No contracts, no joining fees. Or get unlimited access with our membership packages
Bulwell Couch To 5K
REAL IMPACT
It's not just about the running
Our runners tell us Runspire has changed their lives not just their fitness. Here's what one of them had to say.
Moving to a new area and struggling with my mental health was daunting, but joining this programme was the best thing I've done. I went from being quite inactive to feeling healthier, fitter, and truly proud of what my body can do.
It's not just about the exercise it's a total buzz for your mind. It has helped me manage anxiety, switch my brain off, and feel so much more accomplished. The support is immense, there is no judgement, and you can go at your own pace.
RUNNERS STORIES
Hear from our community
