5
Locations Across Nottingham
£2
Per Session
Pay as you go
100s
Of runs ahead of you 🤩
Zero
Pace
Requirements
Sunday morning runs, plus coffee and cake!
WHAT ARE SOCIAL RUNS?
Running for the love of it.
So you've conquered Couch to 5K and made some friends along the way what's next? Our Social Runs are the perfect way to keep the momentum going. There's no pressure, no set pace, and no minimum distance. It's entirely up to you.
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Maybe you want to push for a 10K. Maybe you just want to see your running friends every week. Either way, we're here for all of it — and we have a lot of fun along the way.
Run at your pace
No pace groups, no pressure. Run as fast or as slow as you like.
Runspire Ready progression path way
Runspire Ready is a supportive progression pathway helping members build confidence, stay active, achieve goals, and step up at their own pace.
Your goals, your way
Whether it's a 10K or just staying active, we support whatever you want.
Real community
The friendships you built in C25K don't have to stop. Keep them going here.
Post-run culture
A good run is even better with a coffee and a chat afterwards.
Park Run meet up
WHO'S IT FOR?
You don't need to be fast.
You just need to show up.
Couch to 5K Graduates
Just finished the programme? Social Runs are the perfect next step. Same friendly faces, same welcoming group, just a little further.
Returning Runners
Had a break and want to ease back in? Our runs are no-pressure by design. Come back at whatever pace works for you right now.
Goal Chasers
Got your eye on a 10K, a half marathon, or parkrun? Use our social runs to build your base with great company around you.
Running for Wellbeing
Running is one of the best things for your mental health. Our groups give you routine, community, and fresh air. A powerful combination.
Casual Joggers
Just want a gentle jog with nice people? That's completely fine. There's no expectation to improve, race, or do anything other than enjoy yourself.
New to the Area?
Moved to Nottingham and want to meet people? Social Runs are brilliant for this. You'll have friends before you've finished your first lap.
FIND YOUR GROUP
Five locations.
One community.
All sessions are just £2. Register and book your first session, turn up, and enjoy a warm welcome from your group leader.
TUESDAYS & THURSDAYS
Bulwell
Ken Martin Leisure Centre
​Hucknall Ln, Nottingham NG6 8AP
Bulwell is our most active social run club with two sessions a week, there's always a run nearby. A brilliant group with a real community feel.
WEDNESDAYS AT 6:30PM
West Bridgford
Outside West Bridgford Library, Bridgford Rd, West Bridgford, Nottingham NG2 6AT
A wonderful Wednesday evening group in the heart of West Bridgford. Great routes, great people, and brilliant cafés nearby for post-run coffees.
FRIDAYS AT 11AM
BEESTON
Beeston Canal Heritage
Centre. Weir Cottages, Canal Side, Beeston, Nottingham NG9 1LZ
A lovely Friday morning run alongside the canal. A beautiful route in a beautiful setting. A great way to start the weekend.
TUESDAYS AT 7PM
Carlton
Carton Forum Leisure Centre. Coningswath Rd, Carlton, Nottingham NG4 3SH
A lively Tuesday evening run at Carlton Forum. Perfect after work, energising, friendly, and never too serious.
Thursdays at 7:15pm
Arnold
Arnold Leisure Centre
High St, Arnold, Nottingham NG5 7EE
A great Thursday evening group in Arnold. Consistent, welcoming, and the perfect way to round off the working week.
Beeston social runs
WHAT TO EXPECT
Your first social run, step by step.
​Register & show up
Sign up online, then simply arrive at the venue. A friendly face will greet you no kit required.
​Run, walk, repeat
Pay online before the session, or cash / card on the day (card preffered) That's it. No membership required, no contracts, no commitments.
​Run at your pace
The group naturally spreads out, nobody gets left behind. Run as fast or slow as you like. A run leader will be there throughout.
Come back next week
That's genuinely all there is to it. Same time, same place, same friendly faces. Running becomes something to look forward to.
West Bridgford social runs
WHERE YOU FIT IN
This is your next step.
Social Runs sit perfectly between completing Couch to 5K and whatever comes next for you. There's no pressure to progress but if you want to push further, we'll support you every step of the way.
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We also run Runspire Ready for those preparing for races, and our sessions link up with parkrun events across the area. The whole Runspire community is here to help you go as far as you want.
Your first step is the hardest.
We'll take it with you.
Registration takes 2 minutes. We'll confirm your spot and tell you exactly where to go.
£2 per session · Unlimited access with our membership packages · Pay online · No experience needed · Everyone welcome