Keep Running.
Keep Smiling.
Sunday morning runs, plus coffee and cake!
WHAT ARE SOCIAL RUNS?
Running for the love of it.
So you've conquered Couch to 5K and made some friends along the way what's next? Our Social Runs are the perfect way to keep the momentum going. There's no pressure, no set pace, and no minimum distance. It's entirely up to you.
WHO'S IT FOR?
You don't need to be fast.
You just need to show up.
Couch to 5K Graduates
Just finished the programme? Social Runs are the perfect next step. Same friendly faces, same welcoming group, just a little further.
Returning Runners
Had a break and want to ease back in? Our runs are no-pressure by design. Come back at whatever pace works for you right now.
Goal Chasers
Got your eye on a 10K, a half marathon, or parkrun? Use our social runs to build your base with great company around you.
Running for Wellbeing
Running is one of the best things for your mental health. Our groups give you routine, community, and fresh air. A powerful combination.
Casual Joggers
Just want a gentle jog with nice people? That's completely fine. There's no expectation to improve, race, or do anything other than enjoy yourself.
New to the Area?
Moved to Nottingham and want to meet people? Social Runs are brilliant for this. You'll have friends before you've finished your first lap.
Park Run meet up
COMMON QUESTIONS
Got questions?
Do I need to be a fast runner? Not at all! Our social runs are about enjoying running together, not speed. We welcome different abilities and always aim to make everyone feel part of the group.
How far do you run? Our social runs usually last around an hour, with the distance varying depending on the group and location. The focus is on enjoying the run together rather than how far or fast you go.
What if I can't keep up with the group? Don't worry — no one gets left behind. We regroup regularly and make sure everyone feels supported, so you can run at a pace that feels comfortable for you.
Can I come on my own? Absolutely! Lots of people join us for the first time on their own. Our leaders and members will give you a warm welcome and help you settle into the group.
Do I need to book? Yes, we recommend booking your session before attending. This helps our Run Leaders know who's coming and ensures we can provide a safe and enjoyable session for everyone.