Another Successful Couch to 5K… What’s Next?

Over the last ten weeks, more than 50 people have taken on Runspire Together’s Couch to 5K programme across five locations in Greater Nottingham.

From complete beginners to proud 5K finishers, every participant has achieved something amazing. Along the way, they haven’t just improved their fitness. They’ve built confidence, made new friends, and discovered a love for running.

“I never thought I’d be able to run 5K, but the support from everyone kept me going.” – Couch to 5K Graduate

Our impact speaks for itself:

• 97% made new friends.

• 92% improved their health and wellbeing.

• 75% felt fitter and more confident.

  
  

Join Our September Courses!

Our next 10-week Couch to 5K starts this September—and we’re especially excited to launch our brand-new daytime course at Forest Recreation Ground.

Perfect for beginners, our friendly coaches will support you every step of the way in a welcoming, no-pressure environment where nobody gets left behind.

Take your first step this September—we’ll help you achieve your first 5K!