Keep Running.
Keep Smiling.
You've finished C25K, now what?
Our social runs are relaxed, friendly, no-pressure group runs across five Nottingham locations. No pace requirements. No judgement. Just good people and great running.
5
Locations Across Nottingham
£2
Per Session
Pay as you go
100s
Of runs ahead of you 🤩
Zero
Pace
Requirements
Sunday runs on a Sunday mornings, Plus coffee and cake!
WHAT ARE SOCIAL RUNS?
Running for the love of it.
So you've conquered Couch to 5K and made some friends along the way what's next? Our Social Runs are the perfect way to keep the momentum going. There's no pressure, no set pace, and no minimum distance. It's entirely up to you.
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Maybe you want to push for a 10K. Maybe you just want to see your running friends every week. Either way, we're here for all of it — and we have a lot of fun along the way.
Run at your pace
No pace groups, no pressure. Run as fast or as slow as you like.
Runspire Ready progression path way
Runspire Ready is a supportive progression pathway helping members build confidence, stay active, achieve goals, and step up at their own pace.
Your goals, your way
Whether it's a 10K or just staying active, we support whatever you want.
Real community
The friendships you built in C25K don't have to stop. Keep them going here.
Post-run culture
A good run is even better with a coffee and a chat afterwards.
Park Run meet up
WHO'S IT FOR?
You don't need to be fast.
You just need to show up.
Couch to 5K Graduates
Just finished the programme? Social Runs are the perfect next step. Same friendly faces, same welcoming group, just a little further.
Returning Runners
Had a break and want to ease back in? Our runs are no-pressure by design. Come back at whatever pace works for you right now.
Goal Chasers
Got your eye on a 10K, a half marathon, or parkrun? Use our social runs to build your base with great company around you.
Running for Wellbeing
Running is one of the best things for your mental health. Our groups give you routine, community, and fresh air. A powerful combination.
Casual Joggers
Just want a gentle jog with nice people? That's completely fine. There's no expectation to improve, race, or do anything other than enjoy yourself.
New to the Area?
Moved to Nottingham and want to meet people? Social Runs are brilliant for this. You'll have friends before you've finished your first lap.
west bridgeford
Meet outside West Bridgeford Library at 6:30pm every Wednesday
Carlton Forum
Meet at Carlton Forum Leisure Centre on Tuesdays at 7pm
Beeston
Meeting at the Beeston Canal Heritage Centre, Fridays at 11am
Arnold
Meeting at Arnold Leisure Centre. Thursdays at 7:15pm
your time to unwind!
Join us for a fun, welcoming social run where you can meet like-minded people and keep that running habit going. This doesn't have to be about hitting distances and speeds, it can be whatever you want it to be. Maybe you just want to see your new friends every week or you might have your sights set on a 10K! Either way we're here to support you and have a lot of fun along the way.
We focus on enjoyable, accessible group runs where everyone feels included, no matter your ability. It’s all about running for the love of it, so lace up your trainers and be part of something inspiring!
