Welcome to Runspire Couch to 5K

We’re really glad you’ve signed up and we can’t wait to meet you. By joining Couch to 5K, you’ve taken the first step towards becoming more active and building confidence in running. Our programme is designed for complete beginners, so if you’re feeling a little nervous, that’s completely normal. At Runspire we believe in moving at your own pace in a supportive environment, and everyone in your group will be starting the same journey together.

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Expect a welcome email shortly, so please keep an eye on your inbox and check your spam folder just in case. You’ll receive a welcome email along with a booking confirmation within 2 working days for the session you selected. If you need to make any changes to your booking, just let us know and we’ll be happy to help.

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Couch to 5K is a 10-week beginner programme that gradually builds your fitness and confidence. Each session includes a short welcome chat, a gentle warm-up, a series of run and walk intervals, and a cool down at the end. There’s no pressure to be fast — everyone goes at their own pace and supports each other along the way.

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Runspire sessions are supported by a team of friendly volunteers who are passionate about helping people get active. Many of them started exactly where you are now, so they understand what it feels like to try something new and help create the welcoming Runspire atmosphere.

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Thank you for paying for your first session. Couch to 5K sessions are just £2 per session. For future sessions you can pay the group leader by card or cash. If paying by cash, please try to bring £2, £1 or 50p coins where possible, as this helps the money get to work supporting our sessions sooner. You can also pay online at any time here:
https://www.runspire-notts.com/online-payment

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We’re really looking forward to supporting you on your Couch to 5K journey.

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See you soon!

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Paul (Mr Runspire)
Runspire Together

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Everyone Welcome | Step In | Step Up | No Pressure | No One Left Behind